Inside Japan Podcast

Staying Fit and Healthy in Japan with Ben Silverman | Inside Japan #142​

The Podcast is back BABY!

With our new host, Charlie and now with VIDEO! This first episode is all about staying fit and healthy in Japan.

We talk about:
– Losing weight without fad diets and still being able to enjoy Japanese food
– Effective workouts that mean you can look great without living in the gym
– Lots more healthy habits that mean you don’t have to be crazy strict.

Listen on iTunes, Android, or Spotify. Please SUBSCRIBE on your favourite listening platform.

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I'm Charlie and I've been in Japan since 2012. I started Live Work Play Japan to help foreigners in Japan to find their own version of success. I also wrote "The Smart Guide to Teaching English in Japan" which you can get on Amazon as a paperback or Kindle book.

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